"Cortney has helped given me deeper insight and guidance with helping me reach my goals I wanted to achieve. She is very good at asking questions and making me pause and think deeply on what I value." -D.N.

LIfe coaching helps the client achieve their life goals and reach their potential. It helps make change in their lives. Coaches are not therapists because they focus on the "how" to work towards a goal where as a therapist helps them focus on why and help them analyze their patterns and behaviors. I am a wellness professonal who helps them make progress in their lives and feel fullfillment.

Health and wellness coaches work with you to improve your health and wellbeing spiritually, physically, and mentally. I fully focus on a holistic approach. This is alot of holistic approaches such as mindfulness, stress management, nutrition, ancestral connection to nature and the earth and our primal roots.  I CANNOT give any prescriptions or create any diet plans. I can help them achieve their goals of breaking unhealthy patterns and helping them connect to their inner self. Connect a deeper undertaanding of themselves, the world, their inner self. Expand their self awareness, life meaning, and insight. Achieve a healthy state of the mind, spirit, physically, and emotionally.